Hi, I'm Brit!
I am a certified Yoga Instructor, Functional Nutrition Lifestyle Practitioner + a student of Herbalism with a profound love for nature. I offer holistic health + nutritional support aimed to guide people through their healing journey, to discover + nurture their most true and important healer - themselves.
In dealing with my own chronic illness I have found my way to various techniques and methods that have greatly advanced my own healing, through years of implementing dietary and lifestyle changes that have been sustainable and holistic in nature, with a focus on targeting not just symptoms but really deeply working on the root causes of illness through inner work, connecting to nature and powerfully finding my way back to myself. It has taken some trial and error, but I am grateful to have received so much help from the guides and supporters that have come along throughout my own journey and it is my greatest joy to be able to support others through their own process, to empower them to be their own healers.
I have been blessed with a natural gift for encouraging and empowering those around me, holding space with intense compassion and love. I have a sincere passion for helping people to realize their own power and honoring their story as the unique healing journey it truly is, bringing new light + perspective to the seemingly dark + daunting obstacles that they are faced with, inviting hope for an entirely attainable more healed version of themselves.
Why Choose Holistic Wellness?
Nothing in our bodies happens in a vacuum and we are not just a sum of parts. We are whole, multidimensional, energetic beings and when something within us is occurring it is affecting us on levels outside of just the physical. When we look at a person as a whole being we see that there are emotional, mental, intuitive + spiritual aspects that also require attention and healing. When we can examine each of these aspects of our being + we work to change the environment that our illness came about in - both inside and out - we can actually impart real healing to occur. It is up to us to change the old paradigm of addressing only symptoms and instead focusing on every aspect of our health, both inside and out, and to really dive into our own healing on every level for true, lasting wellness.
An Organic Approach to Health
Balancing Digestive Health
Our gut health and our mental health are intricately connected and each require deep nourishment for the other to function optimally. A holistic approach addresses the root causes of health issues and focuses on righting the digestive terrain to ensure you are operating at your highest potential
Rest To Repair
True deep rest practices are woefully overlooked in today's world, which bypasses the power of slowing down to repair + regenerate. Together we invite in practices tailored to your lifestyle to combat dis-ease and nervous system dysregulation through deep rest + repair
Natural Self-Care + Cleansing Support
Embrace natural + herbal methods to promote the body's natural detoxification processes by supporting our organ systems for renewed energy and wellness. Natural wellness as well as home and body care products + practices are major components of this tenet as well
Tuning Into Nature's Circadian + Cyclical Patterns
Our bodies are mirrors of our environment and are meant to operate on the same cyclical patterns as our home - Earth - in addition to the sun + moon that have vital roles in sustaining and governing many of Earth's processes as well as our own. Providing education + personalized guidance to bring you closer to these cycles in a way that fits your lifestyle, inviting a deeper connection to our natural world and the elements is an important pillar in the work we do together
Story Medicine
Our stories are so powerful as a healing tool and can give insight into our emotional patterns and tendencies. By exploring our stories compassionately we can dive deeper into our emotional terrain safely and find space for all of our feelings to coexist, while developing new methods and perspectives regarding the emotions that are creating struggle or blockages in our lives